Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Honey Bunches Of Oats W/almonds
from Post

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

126

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

186.9mg

Potassium

70.4mg

Total Carbohydrate

24.2g

Dietary Fiber

1.4g

Sugars

6.5g

Protein

2.4g

Vitamin A 15%	•	Vitamin C 0%
Calcium 1%	•	Iron 45%
Thiamin 25%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Vitamin B₁₂ 25%
Folic Acid 24%	•	Niacin 25%
Magnesium 5%	•	Phosphorus 6%
Zinc 2%	•	Copper 3%
Vitamin D 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

406

Calories from Fat

% Daily Value^*

Total Fat

8.5g

13%

Saturated Fat

1.1g

Trans Fat

Cholesterol

0mg

Sodium

603mg

25%

Potassium

227mg

Total Carbohydrate

78g

26%

Dietary Fiber

4.5g

18%

Sugars

21g

Protein

7.8g

16%

Vitamin A 48%	•	Vitamin C 0%
Calcium 4%	•	Iron 145%
Thiamin 81%	•	Riboflavin 81%
Vitamin B₆ 80%	•	Vitamin B₁₂ 81%
Folic Acid 76%	•	Niacin 81%
Magnesium 17%	•	Phosphorus 19%
Zinc 6%	•	Copper 11%
Vitamin D 32%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Honey Bunches Of Oats W/almonds from Post

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Honey Bunches Of Oats W/almonds
from Post