Nutritional Information, Diet Info and Calories in
High Fiber Oat Bran Hot Cereal
from Bob's Red Mill

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
150
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
7g
28%
Sugars
0g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  2%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Oat Bran

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
31 grams
 
Amount Per Serving
Calories
150
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
7g
28%
Sugars
0g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  2%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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