Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
High Fiber Bran Flakes
from Malt-O-Meal

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

112

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0.3mg

Sodium

194.9mg

Potassium

173.4mg

Total Carbohydrate

23.4g

Dietary Fiber

4.3g

17%

Sugars

5.7g

Protein

3.1g

Vitamin A 34%	•	Vitamin C 28%
Calcium 1%	•	Iron 57%
Thiamin 30%	•	Riboflavin 35%
Vitamin B₆ 140%	•	Vitamin B₁₂ 137%
Folic Acid 94%	•	Niacin 44%
Magnesium 12%	•	Phosphorus 14%
Zinc 26%	•	Copper 8%
Pantothenic Acid 4%	•	Vitamin D 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

386

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.6g

Trans Fat

Cholesterol

1mg

Sodium

672mg

28%

Potassium

598mg

17%

Total Carbohydrate

80.8g

27%

Dietary Fiber

14.9g

60%

Sugars

19.5g

Protein

10.6g

21%

Vitamin A 118%	•	Vitamin C 95%
Calcium 4%	•	Iron 196%
Thiamin 104%	•	Riboflavin 119%
Vitamin B₆ 484%	•	Vitamin B₁₂ 472%
Folic Acid 323%	•	Niacin 152%
Magnesium 42%	•	Phosphorus 48%
Zinc 89%	•	Copper 26%
Pantothenic Acid 14%	•	Vitamin D 62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in High Fiber Bran Flakes from Malt-O-Meal

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
High Fiber Bran Flakes
from Malt-O-Meal