Pork / Ham

Nutritional Information, Diet Info and Calories in
Hickory Smoked Ham

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
103
Calories from Fat
55
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
43.3mg
14%
Sodium
836.7mg
35%
Potassium
0mg
0%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0g
0%
Sugars
2.5g
Protein
12.7g
25%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
82
Calories from Fat
44
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
34.5mg
11%
Sodium
666.1mg
28%
Potassium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
10.1g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
84 grams
 
Amount Per Serving
Calories
140
Calories from Fat
75
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
58.9mg
20%
Sodium
1,137.2mg
47%
Potassium
0mg
0%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0g
0%
Sugars
3.4g
Protein
17.2g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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