Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Herring, Pacific, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

358

Calories from Fat

230

% Daily Value^*

Total Fat

25.5g

39%

Saturated Fat

30%

Trans Fat

Cholesterol

141.7mg

47%

Sodium

136.2mg

Potassium

778.3mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.2g

60%

Vitamin A 4%	•	Vitamin C 0%
Calcium 15%	•	Iron 11%
Thiamin 7%	•	Riboflavin 22%
Vitamin B₆ 41%	•	Vitamin B₁₂ 307%
Niacin 20%	•	Magnesium 15%
Phosphorus 42%	•	Zinc 7%
Copper 7%	•	Pantothenic Acid 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

195

Calories from Fat

125

% Daily Value^*

Total Fat

13.9g

21%

Saturated Fat

3.3g

16%

Trans Fat

Cholesterol

77mg

26%

Sodium

74mg

Potassium

423mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.4g

33%

Vitamin A 2%	•	Vitamin C 0%
Calcium 8%	•	Iron 6%
Thiamin 4%	•	Riboflavin 12%
Vitamin B₆ 23%	•	Vitamin B₁₂ 167%
Niacin 11%	•	Magnesium 8%
Phosphorus 23%	•	Zinc 4%
Copper 4%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

165

Calories from Fat

106

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

65.4mg

22%

Sodium

62.9mg

Potassium

359.6mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

13.9g

28%

Vitamin A 2%	•	Vitamin C 0%
Calcium 7%	•	Iron 5%
Thiamin 3%	•	Riboflavin 10%
Vitamin B₆ 19%	•	Vitamin B₁₂ 142%
Niacin 9%	•	Magnesium 7%
Phosphorus 19%	•	Zinc 3%
Copper 3%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Your Fitbit One is always tracking, even when the display is asleep. Press the button to view your stats.

Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
The activity stats shown on your tracker reset at midnight.

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To track your sleep, press and hold the button on your tracker until you see the stopwatch.

Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

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Use Silent Alarms to wake from sleep without disturbing your partner.

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Set repeating or one-time alarms from the Fitbit mobile app or website.
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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
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Samsung Galaxy S III, S4
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Zip Basics

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Features

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Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Herring, Pacific, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Herring, Pacific, Raw