Nutritional Information, Diet Info and Calories in
Herb Crusted Tilapia
| Nutrition Facts | ||||||
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Serving Size
1 fillet
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| Amount Per Serving | ||||||
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Calories
210
Calories from Fat
70
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% Daily Value* |
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Total Fat
8g
12%
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|
Saturated Fat
1g
5%
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|
Trans Fat
0g
|
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|
Cholesterol
85mg
28%
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Sodium
1,020mg
43%
|
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Potassium
0mg
0%
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|
Total Carbohydrate
24g
8%
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Dietary Fiber
1g
4%
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|
Sugars
1g
|
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Protein
35g
70%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4 oz
|
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| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
70
|
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% Daily Value* |
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|
Total Fat
8g
12%
|
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|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
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|
Cholesterol
85mg
28%
|
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|
Sodium
1,020mg
43%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
24g
8%
|
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|
Dietary Fiber
1g
4%
|
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|
Sugars
1g
|
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|
Protein
35g
70%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1 serving
|
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| Amount Per Serving | ||||||
|
Calories
402
Calories from Fat
134
|
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% Daily Value* |
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Total Fat
15.3g
24%
|
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|
Saturated Fat
1.9g
10%
|
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|
Trans Fat
0g
|
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|
Cholesterol
162.7mg
54%
|
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|
Sodium
1,952.6mg
81%
|
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Potassium
0mg
0%
|
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|
Total Carbohydrate
45.9g
15%
|
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|
Dietary Fiber
1.9g
8%
|
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|
Sugars
1.9g
|
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|
Protein
67g
134%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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