Nutritional Information, Diet Info and Calories in
Hemp Nuts
from Living Harvest

Nutrition Facts
Serving Size
3 tbsp
 
Amount Per Serving
Calories
170
Calories from Fat
110
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  3%
Calcium  200% Iron  111%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
31 grams
 
Amount Per Serving
Calories
170
Calories from Fat
110
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  3%
Calcium  200% Iron  111%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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