Nutritional Information, Diet Info and Calories in
Hemp Hearts, Raw Shelled Hemp Seeds
from Manitoba Harvest

Nutrition Facts
Serving Size
3 tbsp
 
Amount Per Serving
Calories
170
Calories from Fat
0
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
12%
Sugars
0.5g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
170
Calories from Fat
0
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
12%
Sugars
0.5g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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