Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Hemp Hearts, Natural Single Serve
from Manitoba Harvest

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
140
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  20%
Thiamin  20% • Riboflavin  4%
Vitamin B6  8% • Folic Acid  8%
Magnesium  40% • Phosphorus  35%
Zinc  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
25 grams
 
Amount Per Serving
Calories
140
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  20%
Thiamin  20% • Riboflavin  4%
Vitamin B6  8% • Folic Acid  8%
Magnesium  40% • Phosphorus  35%
Zinc  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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