Nutritional Information, Diet Info and Calories in
Hemp Hearts, Natural 2oz
from Manitoba Harvest

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
330
Calories from Fat
230
 
% Daily Value*
Total Fat
25g
38%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
5g
20%
Sugars
1g
Protein
18g
36%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  40%
Thiamin  45% Riboflavin  10%
Vitamin B6  15% Folic Acid  15%
Magnesium  90% Phosphorus  80%
Zinc  35%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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