Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Hearty Morning Cereal with Milk
from Cascadian Farm

Nutrition Facts

Serving Size

0.67 cup

Amount Per Serving

Calories

240

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

4mg

Sodium

320mg

13%

Potassium

400mg

11%

Total Carbohydrate

50g

17%

Dietary Fiber

32%

Sugars

17g

Protein

18%

Vitamin A 15%	•	Vitamin C 10%
Calcium 15%	•	Iron 25%
Thiamin 30%	•	Riboflavin 10%
Vitamin B₆ 25%	•	Folic Acid 25%
Niacin 25%	•	Magnesium 10%
Phosphorus 20%	•	Zinc 30%
Pantothenic Acid 25%	•	Vitamin D 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk, organic

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

55 grams

Amount Per Serving

Calories

240

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

4mg

Sodium

320mg

13%

Potassium

400mg

11%

Total Carbohydrate

50g

17%

Dietary Fiber

32%

Sugars

17g

Protein

18%

Vitamin A 15%	•	Vitamin C 10%
Calcium 15%	•	Iron 25%
Thiamin 30%	•	Riboflavin 10%
Vitamin B₆ 25%	•	Folic Acid 25%
Niacin 25%	•	Magnesium 10%
Phosphorus 20%	•	Zinc 30%
Pantothenic Acid 25%	•	Vitamin D 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Hearty Morning Cereal with Milk from Cascadian Farm

Notes: with 1/2 cup skim milk, organic

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Hearty Morning Cereal with Milk
from Cascadian Farm