Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Head Cheese Lunch Meat

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

1.5g

Trans Fat

Cholesterol

31mg

10%

Sodium

373.5mg

16%

Potassium

13.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.2g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Vitamin B₁₂ 8%
Niacin 1%	•	Magnesium 1%
Phosphorus 3%	•	Zinc 3%
Copper 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4 x 4 x 3/32'' thick

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

156

Calories from Fat

% Daily Value^*

Total Fat

10.9g

17%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

69mg

23%

Sodium

830mg

35%

Potassium

31mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

13.8g

28%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 1%	•	Riboflavin 7%
Vitamin B₆ 10%	•	Vitamin B₁₂ 18%
Niacin 2%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 6%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Head Cheese Lunch Meat

Notes: 4 x 4 x 3/32'' thick

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Head Cheese Lunch Meat