Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Head Cheese Lunch Meat

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
70
Calories from Fat
44
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
31mg
10%
Sodium
373.5mg
16%
Potassium
13.9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.2g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  1% • Riboflavin  3%
Vitamin B6  4% • Vitamin B12  8%
Niacin  1% • Magnesium  1%
Phosphorus  3% • Zinc  3%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4 x 4 x 3/32'' thick

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
156
Calories from Fat
98
 
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
69mg
23%
Sodium
830mg
35%
Potassium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.8g
28%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  1% • Riboflavin  7%
Vitamin B6  10% • Vitamin B12  18%
Niacin  2% • Magnesium  2%
Phosphorus  6% • Zinc  6%
Copper  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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