Restaurant Menu Items. Generic / Sandwiches

Nutritional Information, Diet Info and Calories in
Hamburger

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
274
Calories from Fat
104
 
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.1g
21%
Trans Fat
0g
Cholesterol
35.1mg
12%
Sodium
387mg
16%
Potassium
144.9mg
4%
Total Carbohydrate
30.5g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.3g
25%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  13%
Thiamin  22% • Riboflavin  16%
Vitamin B6  3% • Vitamin B12  15%
Folic Acid  7% • Niacin  19%
Magnesium  5% • Phosphorus  10%
Zinc  13% • Copper  5%
Pantothenic Acid  4% • Vitamin D  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg, plain

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
304
Calories from Fat
116
 
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
39mg
13%
Sodium
430mg
18%
Potassium
161mg
5%
Total Carbohydrate
33.9g
11%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.7g
27%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  15%
Thiamin  25% • Riboflavin  18%
Vitamin B6  4% • Vitamin B12  17%
Folic Acid  8% • Niacin  21%
Magnesium  5% • Phosphorus  11%
Zinc  15% • Copper  5%
Pantothenic Acid  4% • Vitamin D  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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