Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Hamburger/hotdog Bun, Mixed Grain

Nutrition Facts
Serving Size
1 roll
 
Amount Per Serving
Calories
113
Calories from Fat
22
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
196.9mg
8%
Potassium
68.8mg
2%
Total Carbohydrate
19.2g
6%
Dietary Fiber
1.6g
7%
Sugars
2.7g
Protein
4.1g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  9%
Thiamin  13% • Riboflavin  8%
Vitamin B6  2% • Folic Acid  9%
Niacin  10% • Magnesium  5%
Phosphorus  5% • Zinc  3%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
263
Calories from Fat
51
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
458mg
19%
Potassium
160mg
5%
Total Carbohydrate
44.6g
15%
Dietary Fiber
3.8g
15%
Sugars
6.3g
Protein
9.6g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  22%
Thiamin  31% • Riboflavin  18%
Vitamin B6  5% • Folic Acid  21%
Niacin  22% • Magnesium  11%
Phosphorus  12% • Zinc  7%
Copper  11% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
75
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
129.8mg
5%
Potassium
45.4mg
1%
Total Carbohydrate
12.6g
4%
Dietary Fiber
1.1g
4%
Sugars
1.8g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  6%
Thiamin  9% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  6%
Niacin  6% • Magnesium  3%
Phosphorus  3% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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