Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Hamburger/hotdog Bun, Mixed Grain

Nutrition Facts

Serving Size

1 roll

Amount Per Serving

Calories

113

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

196.9mg

Potassium

68.8mg

Total Carbohydrate

19.2g

Dietary Fiber

1.6g

Sugars

2.7g

Protein

4.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 9%
Thiamin 13%	•	Riboflavin 8%
Vitamin B₆ 2%	•	Folic Acid 9%
Niacin 10%	•	Magnesium 5%
Phosphorus 5%	•	Zinc 3%
Copper 5%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

263

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.4g

Trans Fat

Cholesterol

0mg

Sodium

458mg

19%

Potassium

160mg

Total Carbohydrate

44.6g

15%

Dietary Fiber

3.8g

15%

Sugars

6.3g

Protein

9.6g

19%

Vitamin A 0%	•	Vitamin C 0%
Calcium 9%	•	Iron 22%
Thiamin 31%	•	Riboflavin 18%
Vitamin B₆ 5%	•	Folic Acid 21%
Niacin 22%	•	Magnesium 11%
Phosphorus 12%	•	Zinc 7%
Copper 11%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

129.8mg

Potassium

45.4mg

Total Carbohydrate

12.6g

Dietary Fiber

1.1g

Sugars

1.8g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 6%
Thiamin 9%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Folic Acid 6%
Niacin 6%	•	Magnesium 3%
Phosphorus 3%	•	Zinc 2%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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steps

distance

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Hamburger/hotdog Bun, Mixed Grain

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Hamburger/hotdog Bun, Mixed Grain