Nutritional Information, Diet Info and Calories in
Ham
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
93
Calories from Fat
25
|
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% Daily Value* |
||||||
|
Total Fat
3.5g
5%
|
||||||
|
Saturated Fat
1.4g
7%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
38mg
13%
|
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|
Sodium
1,038.5mg
43%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
3.5g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
15g
30%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
116
Calories from Fat
31
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.4g
7%
|
||||||
|
Saturated Fat
1.7g
9%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
47.4mg
16%
|
||||||
|
Sodium
1,295.3mg
54%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
4.4g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1.2g
|
||||||
|
Protein
18.7g
37%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
57
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
58
Calories from Fat
16
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.2g
3%
|
||||||
|
Saturated Fat
0.9g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
23.7mg
8%
|
||||||
|
Sodium
647.7mg
27%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2.2g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0.6g
|
||||||
|
Protein
9.4g
19%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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