Nutritional Information, Diet Info and Calories in
Ham and Cheese Omelette with White Toast
from Friendly's

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
530
Calories from Fat
270
 
% Daily Value*
Total Fat
30g
46%
Saturated Fat
20g
100%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
1,230mg
51%
Potassium
0mg
0%
Total Carbohydrate
40g
13%
Dietary Fiber
0g
0%
Sugars
10g
Protein
30g
60%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"