Nutritional Information, Diet Info and Calories in
Ham and Cheese Omelette with Side Choice Breakfast Potatoes
from
Friendly's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1
meal
|
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| Amount Per Serving | ||||||
|
Calories
430
Calories from Fat
190
|
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% Daily Value* |
||||||
|
Total Fat
20g
31%
|
||||||
|
Saturated Fat
10g
50%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
80mg
27%
|
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|
Sodium
1,500mg
63%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
40g
13%
|
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|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
10g
|
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|
Protein
30g
60%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: BUILD YOUR OWN BREAKFAST SUPERMELT - Omelettes - Ham & Cheese Omelette w/ Fried Breakfast Potatoes
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
430
Calories from Fat
190
|
||||||
% Daily Value* |
||||||
|
Total Fat
20g
31%
|
||||||
|
Saturated Fat
10g
50%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
80mg
27%
|
||||||
|
Sodium
1,500mg
63%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
40g
13%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
10g
|
||||||
|
Protein
30g
60%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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