Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Whole, Unheated, Slf

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

344

Calories from Fat

233

% Daily Value^*

Total Fat

25.9g

40%

Saturated Fat

9.3g

46%

Trans Fat

Cholesterol

78.4mg

26%

Sodium

1,797.6mg

75%

Potassium

434mg

12%

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

Protein

25.9g

52%

Vitamin A 0%	•	Vitamin C 81%
Calcium 1%	•	Iron 6%
Thiamin 73%	•	Riboflavin 16%
Vitamin B₆ 29%	•	Vitamin B₁₂ 17%
Niacin 31%	•	Magnesium 5%
Phosphorus 28%	•	Zinc 16%
Copper 5%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

246

Calories from Fat

166

% Daily Value^*

Total Fat

18.5g

28%

Saturated Fat

6.6g

33%

Trans Fat

Cholesterol

56mg

19%

Sodium

1,284mg

54%

Potassium

310mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

Protein

18.5g

37%

Vitamin A 0%	•	Vitamin C 58%
Calcium 1%	•	Iron 4%
Thiamin 52%	•	Riboflavin 11%
Vitamin B₆ 21%	•	Vitamin B₁₂ 12%
Niacin 22%	•	Magnesium 4%
Phosphorus 20%	•	Zinc 12%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.3g

Saturated Fat

1.9g

Trans Fat

Cholesterol

15.9mg

Sodium

364mg

15%

Potassium

87.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.2g

10%

Vitamin A 0%	•	Vitamin C 16%
Calcium 0%	•	Iron 1%
Thiamin 15%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Vitamin B₁₂ 3%
Niacin 6%	•	Magnesium 1%
Phosphorus 6%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham, Whole, Unheated, Slf

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ham, Whole, Unheated, Slf