Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Whole, Roasted, Slo

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

219

Calories from Fat

% Daily Value^*

Total Fat

7.7g

12%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

77mg

26%

Sodium

1,857.8mg

77%

Potassium

442.4mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

35.1g

70%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 7%
Thiamin 63%	•	Riboflavin 21%
Vitamin B₆ 33%	•	Vitamin B₁₂ 16%
Niacin 35%	•	Magnesium 8%
Phosphorus 32%	•	Zinc 24%
Copper 6%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

156

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

1.8g

Trans Fat

Cholesterol

55mg

18%

Sodium

1,327mg

55%

Potassium

316mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.1g

50%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 45%	•	Riboflavin 15%
Vitamin B₆ 24%	•	Vitamin B₁₂ 12%
Niacin 25%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 17%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

133

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

1.6g

Trans Fat

Cholesterol

46.8mg

16%

Sodium

1,128mg

47%

Potassium

268.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.3g

43%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 39%	•	Riboflavin 13%
Vitamin B₆ 20%	•	Vitamin B₁₂ 10%
Niacin 21%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 15%
Copper 4%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham, Whole, Roasted, Slo

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ham, Whole, Roasted, Slo