Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Steak, Unheated

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.8g

Trans Fat

Cholesterol

25.6mg

Sodium

723.3mg

30%

Potassium

185.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

11.1g

22%

Vitamin A 0%	•	Vitamin C 31%
Calcium 0%	•	Iron 3%
Thiamin 30%	•	Riboflavin 7%
Vitamin B₆ 11%	•	Vitamin B₁₂ 8%
Niacin 14%	•	Magnesium 3%
Phosphorus 15%	•	Zinc 8%
Copper 2%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: no bone, extra lean

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

121

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

1.4g

Trans Fat

Cholesterol

45mg

15%

Sodium

1,269mg

53%

Potassium

325mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.6g

39%

Vitamin A 0%	•	Vitamin C 54%
Calcium 0%	•	Iron 6%
Thiamin 53%	•	Riboflavin 12%
Vitamin B₆ 19%	•	Vitamin B₁₂ 13%
Niacin 25%	•	Magnesium 5%
Phosphorus 26%	•	Zinc 13%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.4g

Trans Fat

Cholesterol

12.8mg

Sodium

359.8mg

15%

Potassium

92.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.5g

11%

Vitamin A 0%	•	Vitamin C 15%
Calcium 0%	•	Iron 2%
Thiamin 15%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Vitamin B₁₂ 4%
Niacin 7%	•	Magnesium 1%
Phosphorus 7%	•	Zinc 4%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham Steak, Unheated

Notes: no bone, extra lean

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Ham Steak, Unheated