Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Steak, Unheated

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
69
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
25.6mg
9%
Sodium
723.3mg
30%
Potassium
185.2mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.1g
22%
 
Vitamin A  0% • Vitamin C  31%
Calcium  0% • Iron  3%
Thiamin  30% • Riboflavin  7%
Vitamin B6  11% • Vitamin B12  8%
Niacin  14% • Magnesium  3%
Phosphorus  15% • Zinc  8%
Copper  2% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: no bone, extra lean

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
121
Calories from Fat
37
 
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
1,269mg
53%
Potassium
325mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.6g
39%
 
Vitamin A  0% • Vitamin C  54%
Calcium  0% • Iron  6%
Thiamin  53% • Riboflavin  12%
Vitamin B6  19% • Vitamin B12  13%
Niacin  25% • Magnesium  5%
Phosphorus  26% • Zinc  13%
Copper  4% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
34
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
12.8mg
4%
Sodium
359.8mg
15%
Potassium
92.1mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.5g
11%
 
Vitamin A  0% • Vitamin C  15%
Calcium  0% • Iron  2%
Thiamin  15% • Riboflavin  3%
Vitamin B6  5% • Vitamin B12  4%
Niacin  7% • Magnesium  1%
Phosphorus  7% • Zinc  4%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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