Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Smoked, Skinka

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
93
Calories from Fat
24
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
1,100mg
46%
Potassium
280mg
8%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.2g
32%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  54% • Riboflavin  12%
Vitamin B6  16% • Vitamin B12  11%
Niacin  17% • Magnesium  5%
Phosphorus  18% • Iodine  1%
Zinc  11% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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