Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Roasted, 11% Fat

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

249

Calories from Fat

113

% Daily Value^*

Total Fat

12.6g

19%

Saturated Fat

4.4g

22%

Trans Fat

Cholesterol

82.6mg

28%

Sodium

2,100mg

88%

Potassium

572.6mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.7g

63%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 68%	•	Riboflavin 27%
Vitamin B₆ 22%	•	Vitamin B₁₂ 16%
Niacin 43%	•	Magnesium 8%
Phosphorus 39%	•	Zinc 23%
Copper 10%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, no bone, reg

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

178

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

3.1g

16%

Trans Fat

Cholesterol

59mg

20%

Sodium

1,500mg

63%

Potassium

409mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.6g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 7%
Thiamin 49%	•	Riboflavin 19%
Vitamin B₆ 16%	•	Vitamin B₁₂ 12%
Niacin 31%	•	Magnesium 6%
Phosphorus 28%	•	Zinc 16%
Copper 7%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

151

Calories from Fat

% Daily Value^*

Total Fat

7.7g

12%

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

50.2mg

17%

Sodium

1,275mg

53%

Potassium

347.6mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.2g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 41%	•	Riboflavin 17%
Vitamin B₆ 13%	•	Vitamin B₁₂ 10%
Niacin 26%	•	Magnesium 5%
Phosphorus 24%	•	Zinc 14%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham, Roasted, 11% Fat

Notes: cured, no bone, reg

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Ham, Roasted, 11% Fat