Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Ham Lunch Meat, Lowfat
from Oscar Mayer

Nutrition Facts
Serving Size
3 slices
 
Amount Per Serving
Calories
65
Calories from Fat
19
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
30.2mg
10%
Sodium
782.5mg
33%
Potassium
168.8mg
5%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0g
0%
Sugars
0.6g
Protein
10.3g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Magnesium  5% • Phosphorus  15%
Zinc  8% • Copper  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: water added, baked, 96% fat-free

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
103
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
48mg
16%
Sodium
1,242mg
52%
Potassium
268mg
8%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
16.3g
33%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Magnesium  8% • Phosphorus  23%
Zinc  12% • Copper  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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