Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Ham Lunch Meat, Lowfat
from Oscar Mayer

Nutrition Facts

Serving Size

3 slices

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.5g

Trans Fat

Cholesterol

30.2mg

10%

Sodium

782.5mg

33%

Potassium

168.8mg

Total Carbohydrate

1.2g

Dietary Fiber

Sugars

0.6g

Protein

10.3g

21%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Magnesium 5%	•	Phosphorus 15%
Zinc 8%	•	Copper 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: water added, baked, 96% fat-free

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

103

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.9g

Trans Fat

Cholesterol

48mg

16%

Sodium

1,242mg

52%

Potassium

268mg

Total Carbohydrate

1.8g

Dietary Fiber

Sugars

Protein

16.3g

33%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 7%
Magnesium 8%	•	Phosphorus 23%
Zinc 12%	•	Copper 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham Lunch Meat, Lowfat from Oscar Mayer

Notes: water added, baked, 96% fat-free

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Ham Lunch Meat, Lowfat
from Oscar Mayer