Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Ham Lunch Meat, Chopped, Canned

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
50
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
10.3mg
3%
Sodium
286.6mg
12%
Potassium
59.6mg
2%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
Thiamin  7% • Riboflavin  2%
Vitamin B6  3% • Vitamin B12  2%
Niacin  3% • Magnesium  1%
Phosphorus  3% • Zinc  3%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: (4 1/4'' x 4 1/4'' x 1/16''

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
238
Calories from Fat
167
 
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
6.3g
31%
Trans Fat
0g
Cholesterol
49mg
16%
Sodium
1,365mg
57%
Potassium
284mg
8%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.1g
32%
 
Vitamin A  0% • Vitamin C  3%
Calcium  1% • Iron  5%
Thiamin  36% • Riboflavin  10%
Vitamin B6  16% • Vitamin B12  12%
Niacin  16% • Magnesium  3%
Phosphorus  14% • Zinc  12%
Copper  3% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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