Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Ham Lunch Meat, 11% Fat

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
45
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
16mg
5%
Sodium
365.1mg
15%
Potassium
80.4mg
2%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  2%
Thiamin  12% • Riboflavin  3%
Vitamin B6  5% • Vitamin B12  2%
Niacin  4% • Magnesium  2%
Phosphorus  4% • Zinc  3%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced, reg (6.25 x 4 x 1/16'')

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
161
Calories from Fat
75
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
1,304mg
54%
Potassium
287mg
8%
Total Carbohydrate
3.8g
1%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
16.6g
33%
 
Vitamin A  0% • Vitamin C  7%
Calcium  2% • Iron  6%
Thiamin  42% • Riboflavin  11%
Vitamin B6  16% • Vitamin B12  7%
Niacin  15% • Magnesium  6%
Phosphorus  15% • Zinc  9%
Copper  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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