Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Low Salt, Lf, Cooked

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
29
Calories from Fat
13
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
9.9mg
3%
Sodium
164.7mg
7%
Potassium
65.6mg
2%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.8g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  8% • Riboflavin  3%
Vitamin B6  3% • Vitamin B12  2%
Niacin  5% • Magnesium  1%
Phosphorus  5% • Zinc  3%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: boneless

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
171
Calories from Fat
76
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
969mg
40%
Potassium
386mg
11%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
45%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  49% • Riboflavin  18%
Vitamin B6  16% • Vitamin B12  11%
Niacin  29% • Magnesium  5%
Phosphorus  26% • Zinc  17%
Copper  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
48
Calories from Fat
22
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
16.4mg
5%
Sodium
274.7mg
11%
Potassium
109.4mg
3%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.3g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  14% • Riboflavin  5%
Vitamin B6  5% • Vitamin B12  3%
Niacin  8% • Magnesium  1%
Phosphorus  8% • Zinc  5%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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