Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Whole, Roasted, Slo

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

284

Calories from Fat

114

% Daily Value^*

Total Fat

12.7g

20%

Saturated Fat

4.5g

22%

Trans Fat

Cholesterol

126.9mg

42%

Sodium

86.4mg

Potassium

503.5mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.7g

79%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 8%
Thiamin 62%	•	Riboflavin 28%
Vitamin B₆ 30%	•	Vitamin B₁₂ 16%
Niacin 33%	•	Magnesium 8%
Phosphorus 38%	•	Zinc 29%
Copper 7%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, diced

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

210

Calories from Fat

% Daily Value^*

Total Fat

9.4g

15%

Saturated Fat

3.3g

17%

Trans Fat

Cholesterol

94mg

31%

Sodium

64mg

Potassium

373mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.4g

59%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 6%
Thiamin 46%	•	Riboflavin 21%
Vitamin B₆ 23%	•	Vitamin B₁₂ 12%
Niacin 25%	•	Magnesium 6%
Phosphorus 28%	•	Zinc 22%
Copper 5%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

179

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

79.9mg

27%

Sodium

54.4mg

Potassium

317mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25g

50%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 5%
Thiamin 39%	•	Riboflavin 17%
Vitamin B₆ 19%	•	Vitamin B₁₂ 10%
Niacin 21%	•	Magnesium 5%
Phosphorus 24%	•	Zinc 18%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham Leg, Whole, Roasted, Slo

Notes: fresh, diced

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Changing the Display

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Nutritional Information, Diet Info and Calories in
Ham Leg, Whole, Roasted, Slo