Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Whole, Roasted, Slf

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
368
Calories from Fat
214
 
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
8.7g
44%
Trans Fat
0g
Cholesterol
126.9mg
42%
Sodium
81mg
3%
Potassium
475.2mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.2g
72%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  8%
Thiamin  57% Riboflavin  25%
Vitamin B6  27% Vitamin B12  15%
Niacin  31% Magnesium  7%
Phosphorus  36% Zinc  27%
Copper  7% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, diced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
273
Calories from Fat
159
 
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
6.5g
32%
Trans Fat
0g
Cholesterol
94mg
31%
Sodium
60mg
2%
Potassium
352mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.8g
54%
 
Vitamin A  0% Vitamin C  1%
Calcium  1% Iron  6%
Thiamin  42% Riboflavin  18%
Vitamin B6  20% Vitamin B12  11%
Niacin  23% Magnesium  6%
Phosphorus  26% Zinc  20%
Copper  5% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
232
Calories from Fat
135
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
5.5g
27%
Trans Fat
0g
Cholesterol
79.9mg
27%
Sodium
51mg
2%
Potassium
299.2mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.8g
46%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  5%
Thiamin  36% Riboflavin  16%
Vitamin B6  17% Vitamin B12  10%
Niacin  19% Magnesium  5%
Phosphorus  22% Zinc  17%
Copper  4% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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