Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Whole, Roasted, Slf

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

368

Calories from Fat

214

% Daily Value^*

Total Fat

23.8g

37%

Saturated Fat

8.7g

44%

Trans Fat

Cholesterol

126.9mg

42%

Sodium

81mg

Potassium

475.2mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.2g

72%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 8%
Thiamin 57%	•	Riboflavin 25%
Vitamin B₆ 27%	•	Vitamin B₁₂ 15%
Niacin 31%	•	Magnesium 7%
Phosphorus 36%	•	Zinc 27%
Copper 7%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, diced

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

273

Calories from Fat

159

% Daily Value^*

Total Fat

17.6g

27%

Saturated Fat

6.5g

32%

Trans Fat

Cholesterol

94mg

31%

Sodium

60mg

Potassium

352mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.8g

54%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 6%
Thiamin 42%	•	Riboflavin 18%
Vitamin B₆ 20%	•	Vitamin B₁₂ 11%
Niacin 23%	•	Magnesium 6%
Phosphorus 26%	•	Zinc 20%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

232

Calories from Fat

135

% Daily Value^*

Total Fat

15g

23%

Saturated Fat

5.5g

27%

Trans Fat

Cholesterol

79.9mg

27%

Sodium

51mg

Potassium

299.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.8g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 36%	•	Riboflavin 16%
Vitamin B₆ 17%	•	Vitamin B₁₂ 10%
Niacin 19%	•	Magnesium 5%
Phosphorus 22%	•	Zinc 17%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham Leg, Whole, Roasted, Slf

Notes: fresh, diced

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Changing the Display

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Ham Leg, Whole, Roasted, Slf