Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Whole, Raw, Slf

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.3g

Saturated Fat

1.9g

Trans Fat

Cholesterol

20.7mg

Sodium

13.3mg

Potassium

89.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.9g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 14%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Vitamin B₁₂ 3%
Niacin 6%	•	Magnesium 1%
Phosphorus 6%	•	Zinc 4%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,104

Calories from Fat

768

% Daily Value^*

Total Fat

85.6g

132%

Saturated Fat

29.7g

148%

Trans Fat

Cholesterol

331.1mg

110%

Sodium

213.2mg

Potassium

1,428.8mg

41%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

79.1g

158%

Vitamin A 1%	•	Vitamin C 5%
Calcium 2%	•	Iron 21%
Thiamin 223%	•	Riboflavin 54%
Vitamin B₆ 91%	•	Vitamin B₁₂ 48%
Niacin 104%	•	Magnesium 23%
Phosphorus 90%	•	Zinc 58%
Copper 14%	•	Pantothenic Acid 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

243

Calories from Fat

169

% Daily Value^*

Total Fat

18.9g

29%

Saturated Fat

6.5g

33%

Trans Fat

Cholesterol

73mg

24%

Sodium

47mg

Potassium

315mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.4g

35%

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 5%
Thiamin 49%	•	Riboflavin 12%
Vitamin B₆ 20%	•	Vitamin B₁₂ 11%
Niacin 23%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 13%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham Leg, Whole, Raw, Slf

Notes: fresh

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Ham Leg, Whole, Raw, Slf