Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Rump Half, Roasted, Slf

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

340

Calories from Fat

173

% Daily Value^*

Total Fat

19.3g

30%

Saturated Fat

7.1g

35%

Trans Fat

Cholesterol

129.6mg

43%

Sodium

83.7mg

Potassium

504.9mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39g

78%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 67%	•	Riboflavin 26%
Vitamin B₆ 21%	•	Vitamin B₁₂ 16%
Niacin 31%	•	Magnesium 9%
Phosphorus 37%	•	Zinc 25%
Copper 7%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, diced

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

252

Calories from Fat

128

% Daily Value^*

Total Fat

14.3g

22%

Saturated Fat

5.3g

26%

Trans Fat

Cholesterol

96mg

32%

Sodium

62mg

Potassium

374mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.9g

58%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 50%	•	Riboflavin 19%
Vitamin B₆ 16%	•	Vitamin B₁₂ 12%
Niacin 23%	•	Magnesium 7%
Phosphorus 27%	•	Zinc 19%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

214

Calories from Fat

109

% Daily Value^*

Total Fat

12.1g

19%

Saturated Fat

4.5g

22%

Trans Fat

Cholesterol

81.6mg

27%

Sodium

52.7mg

Potassium

317.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.5g

49%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 42%	•	Riboflavin 16%
Vitamin B₆ 13%	•	Vitamin B₁₂ 10%
Niacin 20%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 16%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham Leg, Rump Half, Roasted, Slf

Notes: fresh, diced

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ham Leg, Rump Half, Roasted, Slf