Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Rump Half, Raw, Slf

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.4g

Saturated Fat

1.5g

Trans Fat

Cholesterol

18.7mg

Sodium

17.3mg

Potassium

94.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.3g

11%

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 1%
Thiamin 18%	•	Riboflavin 4%
Vitamin B₆ 6%	•	Vitamin B₁₂ 3%
Niacin 6%	•	Magnesium 1%
Phosphorus 6%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

992

Calories from Fat

640

% Daily Value^*

Total Fat

71.2g

109%

Saturated Fat

24.7g

123%

Trans Fat

Cholesterol

299.4mg

100%

Sodium

276.7mg

12%

Potassium

1,510.5mg

43%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

85g

170%

Vitamin A 1%	•	Vitamin C 8%
Calcium 2%	•	Iron 19%
Thiamin 282%	•	Riboflavin 68%
Vitamin B₆ 89%	•	Vitamin B₁₂ 48%
Niacin 99%	•	Magnesium 24%
Phosphorus 94%	•	Zinc 53%
Copper 16%	•	Pantothenic Acid 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

219

Calories from Fat

141

% Daily Value^*

Total Fat

15.7g

24%

Saturated Fat

5.4g

27%

Trans Fat

Cholesterol

66mg

22%

Sodium

61mg

Potassium

333mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.7g

37%

Vitamin A 0%	•	Vitamin C 2%
Calcium 0%	•	Iron 4%
Thiamin 62%	•	Riboflavin 15%
Vitamin B₆ 20%	•	Vitamin B₁₂ 11%
Niacin 22%	•	Magnesium 5%
Phosphorus 21%	•	Zinc 12%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham Leg, Rump Half, Raw, Slf

Notes: fresh

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Ham Leg, Rump Half, Raw, Slf