Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Rump Half, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
62
Calories from Fat
40
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
18.7mg
6%
Sodium
17.3mg
1%
Potassium
94.4mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  0% Vitamin C  1%
Calcium  0% Iron  1%
Thiamin  18% Riboflavin  4%
Vitamin B6  6% Vitamin B12  3%
Niacin  6% Magnesium  1%
Phosphorus  6% Zinc  3%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
992
Calories from Fat
640
 
% Daily Value*
Total Fat
71.2g
109%
Saturated Fat
24.7g
123%
Trans Fat
0g
Cholesterol
299.4mg
100%
Sodium
276.7mg
12%
Potassium
1,510.5mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85g
170%
 
Vitamin A  1% Vitamin C  8%
Calcium  2% Iron  19%
Thiamin  282% Riboflavin  68%
Vitamin B6  89% Vitamin B12  48%
Niacin  99% Magnesium  24%
Phosphorus  94% Zinc  53%
Copper  16% Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
219
Calories from Fat
141
 
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
61mg
3%
Potassium
333mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.7g
37%
 
Vitamin A  0% Vitamin C  2%
Calcium  0% Iron  4%
Thiamin  62% Riboflavin  15%
Vitamin B6  20% Vitamin B12  11%
Niacin  22% Magnesium  5%
Phosphorus  21% Zinc  12%
Copper  4% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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