Baby Foods / Meats and Meat Combinations

Nutritional Information, Diet Info and Calories in
Ham, Junior

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
35
Calories from Fat
17
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
8.2mg
3%
Sodium
19mg
1%
Potassium
59.5mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  3% • Niacin  4%
Magnesium  1% • Phosphorus  3%
Zinc  3% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
123
Calories from Fat
60
 
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
29mg
10%
Sodium
67mg
3%
Potassium
210mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.1g
30%
 
Vitamin A  1% • Vitamin C  3%
Calcium  0% • Iron  6%
Thiamin  9% • Riboflavin  11%
Vitamin B6  10% • Vitamin B12  2%
Niacin  14% • Magnesium  3%
Phosphorus  9% • Zinc  11%
Copper  3% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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