Nutritional Information, Diet Info and Calories in
Ham Jared Salads with 6 g of fat or Less
from Subway

Nutrition Facts
Serving Size
1 salad
 
Amount Per Serving
Calories
120
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
840mg
35%
Potassium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
16%
Sugars
6g
Protein
12g
24%
 
Vitamin A  60% Vitamin C  50%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
371 grams
 
Amount Per Serving
Calories
120
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
840mg
35%
Potassium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
16%
Sugars
6g
Protein
12g
24%
 
Vitamin A  60% Vitamin C  50%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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