Restaurant Menu Items. Generic / Sandwiches

Nutritional Information, Diet Info and Calories in
Ham, Egg & Cheese Sandwich

Nutrition Facts

Serving Size

1 sandwich

Amount Per Serving

Calories

347

Calories from Fat

144

% Daily Value^*

Total Fat

16.3g

25%

Saturated Fat

7.4g

37%

Trans Fat

Cholesterol

246mg

82%

Sodium

1,005.3mg

42%

Potassium

210.2mg

Total Carbohydrate

30.9g

10%

Dietary Fiber

Sugars

Protein

19.2g

38%

Vitamin A 11%	•	Vitamin C 5%
Calcium 21%	•	Iron 17%
Thiamin 29%	•	Riboflavin 33%
Vitamin B₆ 8%	•	Vitamin B₁₂ 21%
Folic Acid 8%	•	Niacin 21%
Magnesium 6%	•	Phosphorus 35%
Zinc 13%	•	Copper 6%
Pantothenic Acid 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

243

Calories from Fat

101

% Daily Value^*

Total Fat

11.4g

18%

Saturated Fat

5.2g

26%

Trans Fat

Cholesterol

172mg

57%

Sodium

703mg

29%

Potassium

147mg

Total Carbohydrate

21.6g

Dietary Fiber

Sugars

Protein

13.5g

27%

Vitamin A 8%	•	Vitamin C 3%
Calcium 15%	•	Iron 12%
Thiamin 20%	•	Riboflavin 23%
Vitamin B₆ 5%	•	Vitamin B₁₂ 14%
Folic Acid 6%	•	Niacin 15%
Magnesium 5%	•	Phosphorus 24%
Zinc 9%	•	Copper 4%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham, Egg & Cheese Sandwich

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

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Nutritional Information, Diet Info and Calories in
Ham, Egg & Cheese Sandwich