Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Cured, Cooked, Unheated

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
133
Calories from Fat
55
 
% Daily Value*
Total Fat
6.2g
9%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
71mg
24%
Sodium
1,210mg
50%
Potassium
272mg
8%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.4g
35%
 
Vitamin A  0% Vitamin C  38%
Calcium  1% Iron  6%
Thiamin  36% Riboflavin  11%
Vitamin B6  11% Vitamin B12  11%
Niacin  13% Magnesium  5%
Phosphorus  28% Zinc  15%
Copper  6% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: USDA Commodity, cured

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