Nutritional Information, Diet Info and Calories in
Ham & Cheese Spread

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
36
Calories from Fat
25
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
9.1mg
3%
Sodium
179.6mg
7%
Potassium
24.3mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  1% Vitamin C  0%
Calcium  3% Iron  1%
Thiamin  3% Riboflavin  2%
Vitamin B6  1% Vitamin B12  2%
Niacin  2% Magnesium  1%
Phosphorus  7% Zinc  2%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
240
Calories from Fat
167
 
% Daily Value*
Total Fat
18.5g
29%
Saturated Fat
8.6g
43%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
1,197mg
50%
Potassium
162mg
5%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.2g
32%
 
Vitamin A  6% Vitamin C  0%
Calcium  22% Iron  4%
Thiamin  21% Riboflavin  13%
Vitamin B6  7% Vitamin B12  12%
Niacin  11% Magnesium  5%
Phosphorus  49% Zinc  15%
Copper  5% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
68
Calories from Fat
47
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
17.3mg
6%
Sodium
339.3mg
14%
Potassium
45.9mg
1%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  2% Vitamin C  0%
Calcium  6% Iron  1%
Thiamin  6% Riboflavin  4%
Vitamin B6  2% Vitamin B12  3%
Niacin  3% Magnesium  1%
Phosphorus  14% Zinc  4%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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