Sausages and Lunch Meats / Meat Spreads Fillings, and Snacks

Nutritional Information, Diet Info and Calories in
Ham & Cheese Spread

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

1.3g

Trans Fat

Cholesterol

9.1mg

Sodium

179.6mg

Potassium

24.3mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

Protein

2.4g

Vitamin A 1%	•	Vitamin C 0%
Calcium 3%	•	Iron 1%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Vitamin B₁₂ 2%
Niacin 2%	•	Magnesium 1%
Phosphorus 7%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

240

Calories from Fat

167

% Daily Value^*

Total Fat

18.5g

29%

Saturated Fat

8.6g

43%

Trans Fat

Cholesterol

61mg

20%

Sodium

1,197mg

50%

Potassium

162mg

Total Carbohydrate

2.3g

Dietary Fiber

Sugars

Protein

16.2g

32%

Vitamin A 6%	•	Vitamin C 0%
Calcium 22%	•	Iron 4%
Thiamin 21%	•	Riboflavin 13%
Vitamin B₆ 7%	•	Vitamin B₁₂ 12%
Niacin 11%	•	Magnesium 5%
Phosphorus 49%	•	Zinc 15%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.3g

Saturated Fat

2.4g

12%

Trans Fat

Cholesterol

17.3mg

Sodium

339.3mg

14%

Potassium

45.9mg

Total Carbohydrate

0.6g

Dietary Fiber

Sugars

Protein

4.6g

Vitamin A 2%	•	Vitamin C 0%
Calcium 6%	•	Iron 1%
Thiamin 6%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Vitamin B₁₂ 3%
Niacin 3%	•	Magnesium 1%
Phosphorus 14%	•	Zinc 4%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham & Cheese Spread

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Ham & Cheese Spread