Restaurant Menu Items. Generic / Sandwiches

Nutritional Information, Diet Info and Calories in
Ham & Cheese Sandwich

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
351
Calories from Fat
135
 
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
6.4g
32%
Trans Fat
0g
Cholesterol
58.4mg
19%
Sodium
770.9mg
32%
Potassium
290.5mg
8%
Total Carbohydrate
33.3g
11%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.7g
41%
 
Vitamin A  6% • Vitamin C  5%
Calcium  13% • Iron  18%
Thiamin  20% • Riboflavin  28%
Vitamin B6  10% • Vitamin B12  9%
Folic Acid  1% • Niacin  13%
Magnesium  4% • Phosphorus  15%
Zinc  9% • Copper  9%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
240
Calories from Fat
92
 
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
528mg
22%
Potassium
199mg
6%
Total Carbohydrate
22.8g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.2g
28%
 
Vitamin A  4% • Vitamin C  3%
Calcium  9% • Iron  12%
Thiamin  14% • Riboflavin  19%
Vitamin B6  7% • Vitamin B12  6%
Folic Acid  1% • Niacin  9%
Magnesium  3% • Phosphorus  10%
Zinc  6% • Copper  6%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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