Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Center Slice, Unheated, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
57
Calories from Fat
32
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
15.3mg
5%
Sodium
392.9mg
16%
Potassium
95.5mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.7g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  16% • Riboflavin  3%
Vitamin B6  7% • Vitamin B12  4%
Niacin  7% • Magnesium  1%
Phosphorus  6% • Zinc  4%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
201
Calories from Fat
113
 
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
54mg
18%
Sodium
1,386mg
58%
Potassium
337mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.2g
40%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  56% • Riboflavin  12%
Vitamin B6  23% • Vitamin B12  13%
Niacin  24% • Magnesium  4%
Phosphorus  22% • Zinc  13%
Copper  4% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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