Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Canned, Unheated

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

201

Calories from Fat

% Daily Value^*

Total Fat

10.4g

16%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

53.2mg

18%

Sodium

1,786.4mg

74%

Potassium

467.6mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.2g

50%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 7%
Thiamin 82%	•	Riboflavin 19%
Vitamin B₆ 32%	•	Vitamin B₁₂ 19%
Niacin 32%	•	Magnesium 6%
Phosphorus 29%	•	Zinc 17%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, extra lean & reg

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

144

Calories from Fat

% Daily Value^*

Total Fat

7.5g

11%

Saturated Fat

2.5g

12%

Trans Fat

Cholesterol

38mg

13%

Sodium

1,276mg

53%

Potassium

334mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18g

36%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 59%	•	Riboflavin 14%
Vitamin B₆ 23%	•	Vitamin B₁₂ 13%
Niacin 23%	•	Magnesium 4%
Phosphorus 21%	•	Zinc 12%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.7g

Trans Fat

Cholesterol

10.8mg

Sodium

361.7mg

15%

Potassium

94.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.1g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 17%	•	Riboflavin 4%
Vitamin B₆ 7%	•	Vitamin B₁₂ 4%
Niacin 6%	•	Magnesium 1%
Phosphorus 6%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham, Canned, Unheated

Notes: cured, extra lean & reg

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ham, Canned, Unheated