Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Canned, Unheated, 13% Fat

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
266
Calories from Fat
164
 
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
5.9g
30%
Trans Fat
0g
Cholesterol
54.6mg
18%
Sodium
1,736mg
72%
Potassium
442.4mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.8g
48%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  90% • Riboflavin  19%
Vitamin B6  34% • Vitamin B12  18%
Niacin  23% • Magnesium  5%
Phosphorus  25% • Zinc  15%
Copper  5% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, reg

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
190
Calories from Fat
117
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
39mg
13%
Sodium
1,240mg
52%
Potassium
316mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
34%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  64% • Riboflavin  14%
Vitamin B6  24% • Vitamin B12  13%
Niacin  16% • Magnesium  4%
Phosphorus  18% • Zinc  11%
Copper  3% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
54
Calories from Fat
33
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
11.1mg
4%
Sodium
351.5mg
15%
Potassium
89.6mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  18% • Riboflavin  4%
Vitamin B6  7% • Vitamin B12  4%
Niacin  5% • Magnesium  1%
Phosphorus  5% • Zinc  3%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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