Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Halibut, Raw

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

224

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

0.7g

Trans Fat

Cholesterol

65.3mg

22%

Sodium

110.2mg

Potassium

918mg

26%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

42.5g

85%

Vitamin A 6%	•	Vitamin C 0%
Calcium 10%	•	Iron 10%
Thiamin 8%	•	Riboflavin 9%
Vitamin B₆ 35%	•	Vitamin B₁₂ 40%
Niacin 60%	•	Magnesium 42%
Phosphorus 45%	•	Zinc 6%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Atlantic & Pacific

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.3g

Trans Fat

Cholesterol

32mg

11%

Sodium

54mg

Potassium

450mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.8g

42%

Vitamin A 3%	•	Vitamin C 0%
Calcium 5%	•	Iron 5%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 17%	•	Vitamin B₁₂ 20%
Niacin 29%	•	Magnesium 21%
Phosphorus 22%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.3g

Trans Fat

Cholesterol

27.2mg

Sodium

45.9mg

Potassium

382.5mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.7g

35%

Vitamin A 3%	•	Vitamin C 0%
Calcium 4%	•	Iron 4%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 15%	•	Vitamin B₁₂ 17%
Niacin 25%	•	Magnesium 18%
Phosphorus 19%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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steps

distance

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Halibut, Raw

Notes: Atlantic & Pacific

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Halibut, Raw