Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Halibut, Greenland, Raw (turbot)

Nutrition Facts
Serving Size
1/2 fillet
 
Amount Per Serving
Calories
379
Calories from Fat
254
 
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
4.9g
25%
Trans Fat
0g
Cholesterol
93.8mg
31%
Sodium
163.2mg
7%
Potassium
546.7mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.3g
59%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  8% • Riboflavin  10%
Vitamin B6  43% • Vitamin B12  34%
Niacin  15% • Magnesium  13%
Phosphorus  33% • Zinc  5%
Copper  3% • Pantothenic Acid  5%
Vitamin D  306% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
186
Calories from Fat
125
 
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
46mg
15%
Sodium
80mg
3%
Potassium
268mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.4g
29%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  4% • Riboflavin  5%
Vitamin B6  21% • Vitamin B12  17%
Niacin  8% • Magnesium  7%
Phosphorus  16% • Zinc  3%
Copper  1% • Pantothenic Acid  3%
Vitamin D  150% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
158
Calories from Fat
106
 
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
39.1mg
13%
Sodium
68mg
3%
Potassium
227.8mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.2g
24%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  3% • Riboflavin  4%
Vitamin B6  18% • Vitamin B12  14%
Niacin  6% • Magnesium  6%
Phosphorus  14% • Zinc  2%
Copper  1% • Pantothenic Acid  2%
Vitamin D  128% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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