Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Halibut, Cooked

Nutrition Facts
Serving Size
1/2 fillet
 
Amount Per Serving
Calories
222
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
65.2mg
22%
Sodium
109.7mg
5%
Potassium
915.8mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.4g
85%
 
Vitamin A  6% • Vitamin C  0%
Calcium  10% • Iron  9%
Thiamin  7% • Riboflavin  9%
Vitamin B6  32% • Vitamin B12  36%
Niacin  57% • Magnesium  43%
Phosphorus  45% • Zinc  6%
Copper  3% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Atlantic & Pacific, dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
140
Calories from Fat
26
 
% Daily Value*
Total Fat
2.9g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
41mg
14%
Sodium
69mg
3%
Potassium
576mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.7g
53%
 
Vitamin A  4% • Vitamin C  0%
Calcium  6% • Iron  6%
Thiamin  5% • Riboflavin  5%
Vitamin B6  20% • Vitamin B12  23%
Niacin  36% • Magnesium  27%
Phosphorus  29% • Zinc  4%
Copper  2% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
119
Calories from Fat
22
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
34.9mg
12%
Sodium
58.7mg
2%
Potassium
489.6mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.7g
45%
 
Vitamin A  3% • Vitamin C  0%
Calcium  5% • Iron  5%
Thiamin  4% • Riboflavin  5%
Vitamin B6  17% • Vitamin B12  19%
Niacin  30% • Magnesium  23%
Phosphorus  24% • Zinc  3%
Copper  1% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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