Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Halibut, Cooked

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

222

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

0.7g

Trans Fat

Cholesterol

65.2mg

22%

Sodium

109.7mg

Potassium

915.8mg

26%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

42.4g

85%

Vitamin A 6%	•	Vitamin C 0%
Calcium 10%	•	Iron 9%
Thiamin 7%	•	Riboflavin 9%
Vitamin B₆ 32%	•	Vitamin B₁₂ 36%
Niacin 57%	•	Magnesium 43%
Phosphorus 45%	•	Zinc 6%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Atlantic & Pacific, dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.4g

Trans Fat

Cholesterol

41mg

14%

Sodium

69mg

Potassium

576mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.7g

53%

Vitamin A 4%	•	Vitamin C 0%
Calcium 6%	•	Iron 6%
Thiamin 5%	•	Riboflavin 5%
Vitamin B₆ 20%	•	Vitamin B₁₂ 23%
Niacin 36%	•	Magnesium 27%
Phosphorus 29%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

119

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.4g

Trans Fat

Cholesterol

34.9mg

12%

Sodium

58.7mg

Potassium

489.6mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.7g

45%

Vitamin A 3%	•	Vitamin C 0%
Calcium 5%	•	Iron 5%
Thiamin 4%	•	Riboflavin 5%
Vitamin B₆ 17%	•	Vitamin B₁₂ 19%
Niacin 30%	•	Magnesium 23%
Phosphorus 24%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Halibut, Cooked

Notes: Atlantic & Pacific, dry heat

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Halibut, Cooked