Nutritional Information, Diet Info and Calories in
Haddock W/potatoes, Onion, Flour, Plokkfiskur

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
104
Calories from Fat
35
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
22mg
7%
Sodium
65.7mg
3%
Potassium
286mg
8%
Total Carbohydrate
8g
3%
Dietary Fiber
1.1g
4%
Sugars
2.3g
Protein
9.1g
18%
 
Vitamin A  0% Vitamin C  4%
Calcium  4% Iron  2%
Thiamin  3% Riboflavin  5%
Vitamin B6  6% Vitamin B12  8%
Niacin  6% Magnesium  5%
Phosphorus  13% Iodine  52%
Zinc  2% Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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