Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Haddock, Smoked (finnan Haddie)

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
19
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
13.1mg
4%
Sodium
129.7mg
5%
Potassium
70.6mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  1% • Vitamin B6  3%
Vitamin B12  5% • Niacin  4%
Magnesium  2% • Phosphorus  4%
Zinc  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: no bone

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
112
Calories from Fat
6
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
77mg
26%
Sodium
763mg
32%
Potassium
415mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.2g
50%
 
Vitamin A  1% • Vitamin C  0%
Calcium  5% • Iron  8%
Thiamin  3% • Riboflavin  3%
Vitamin B6  20% • Vitamin B12  27%
Niacin  25% • Magnesium  14%
Phosphorus  25% • Zinc  3%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
32
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
21.8mg
7%
Sodium
216.3mg
9%
Potassium
117.7mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.2g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  6% • Vitamin B12  8%
Niacin  7% • Magnesium  4%
Phosphorus  7% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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