Nutritional Information, Diet Info and Calories in
Haddock, Roasted

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
142
Calories from Fat
52
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
486mg
20%
Potassium
396mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
45%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  2% Riboflavin  2%
Vitamin B6  11% Vitamin B12  18%
Niacin  10% Magnesium  7%
Phosphorus  30% Iodine  161%
Zinc  2% Copper  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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