Nutritional Information, Diet Info and Calories in
Haddock, Fried

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
57
 
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
98mg
33%
Sodium
604mg
25%
Potassium
331mg
9%
Total Carbohydrate
7.8g
3%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
18.1g
36%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  3% Riboflavin  4%
Vitamin B6  8% Vitamin B12  18%
Niacin  9% Magnesium  7%
Phosphorus  26% Iodine  125%
Zinc  3% Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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