Nutritional Information, Diet Info and Calories in
Haddock, Fillet, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
87
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
46mg
15%
Sodium
74.8mg
3%
Potassium
419mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.9g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  1%
Thiamin  2% Riboflavin  2%
Vitamin B6  25% Vitamin B12  33%
Niacin  11% Magnesium  6%
Phosphorus  20% Iodine  127%
Zinc  2% Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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