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Nutritional Information, Diet Info and Calories in
Guinea Hen, Meat & Skin, Raw

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
567
Calories from Fat
208
 
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
6.4g
32%
Trans Fat
0g
Cholesterol
265.7mg
89%
Sodium
240.5mg
10%
Potassium
692.9mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84g
168%
 
Vitamin A  7% Vitamin C  8%
Calcium  4% Iron  17%
Thiamin  14% Riboflavin  22%
Vitamin B6  68% Vitamin B12   20%
Niacin  138% Magnesium  20%
Phosphorus  55% Zinc  27%
Copper  8% Pantothenic Acid  32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb RTC guinea

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 guinea
 
Amount Per Serving
Calories
545
Calories from Fat
200
 
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
6.1g
31%
Trans Fat
0g
Cholesterol
255.3mg
85%
Sodium
231.1mg
10%
Potassium
665.8mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
80.7g
161%
 
Vitamin A  6% Vitamin C  7%
Calcium  4% Iron  16%
Thiamin  14% Riboflavin  21%
Vitamin B6  66% Vitamin B12   20%
Niacin  132% Magnesium  19%
Phosphorus  53% Zinc  26%
Copper  7% Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
158
Calories from Fat
58
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
74mg
25%
Sodium
67mg
3%
Potassium
193mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.4g
47%
 
Vitamin A  2% Vitamin C  2%
Calcium  1% Iron  5%
Thiamin  4% Riboflavin  6%
Vitamin B6  19% Vitamin B12   6%
Niacin  38% Magnesium  6%
Phosphorus  15% Zinc  8%
Copper  2% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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