Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Guinea Hen, Meat & Skin, Raw

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

567

Calories from Fat

208

% Daily Value^*

Total Fat

23.2g

36%

Saturated Fat

6.4g

32%

Trans Fat

Cholesterol

265.7mg

89%

Sodium

240.5mg

10%

Potassium

692.9mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

84g

168%

Vitamin A 7%	•	Vitamin C 8%
Calcium 4%	•	Iron 17%
Thiamin 14%	•	Riboflavin 22%
Vitamin B₆ 68%	•	Vitamin B₁₂ 20%
Niacin 138%	•	Magnesium 20%
Phosphorus 55%	•	Zinc 27%
Copper 8%	•	Pantothenic Acid 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb RTC guinea

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

158

Calories from Fat

% Daily Value^*

Total Fat

6.5g

10%

Saturated Fat

1.8g

Trans Fat

Cholesterol

74mg

25%

Sodium

67mg

Potassium

193mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.4g

47%

Vitamin A 2%	•	Vitamin C 2%
Calcium 1%	•	Iron 5%
Thiamin 4%	•	Riboflavin 6%
Vitamin B₆ 19%	•	Vitamin B₁₂ 6%
Niacin 38%	•	Magnesium 6%
Phosphorus 15%	•	Zinc 8%
Copper 2%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Guinea Hen, Meat & Skin, Raw

Notes: yield from 1 lb RTC guinea

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Guinea Hen, Meat & Skin, Raw