Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Grouper

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
238
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
95.8mg
32%
Sodium
137.3mg
6%
Potassium
1,251mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.2g
100%
 
Vitamin A  7% • Vitamin C  0%
Calcium  7% • Iron  13%
Thiamin  12% • Riboflavin  1%
Vitamin B6  39% • Vitamin B12  26%
Niacin  4% • Magnesium  20%
Phosphorus  42% • Zinc  8%
Copper  3% • Pantothenic Acid  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
92
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
37mg
12%
Sodium
53.1mg
2%
Potassium
483.6mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.4g
39%
 
Vitamin A  3% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  5% • Vitamin B6  15%
Vitamin B12  10% • Niacin  2%
Magnesium  8% • Phosphorus  16%
Zinc  3% • Copper  1%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
89
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
35.8mg
12%
Sodium
51.3mg
2%
Potassium
467.8mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.8g
38%
 
Vitamin A  3% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  5% • Vitamin B6  15%
Vitamin B12  10% • Niacin  2%
Magnesium  8% • Phosphorus  16%
Zinc  3% • Copper  1%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
365
Calories from Fat
35
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
147mg
49%
Sodium
210.5mg
9%
Potassium
1,918.5mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77g
154%
 
Vitamin A  11% • Vitamin C  0%
Calcium  11% • Iron  20%
Thiamin  19% • Riboflavin  1%
Vitamin B6  60% • Vitamin B12  40%
Niacin  6% • Magnesium  31%
Phosphorus  64% • Zinc  13%
Copper  4% • Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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