Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Grouper

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

238

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.6g

Trans Fat

Cholesterol

95.8mg

32%

Sodium

137.3mg

Potassium

1,251mg

36%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

50.2g

100%

Vitamin A 7%	•	Vitamin C 0%
Calcium 7%	•	Iron 13%
Thiamin 12%	•	Riboflavin 1%
Vitamin B₆ 39%	•	Vitamin B₁₂ 26%
Niacin 4%	•	Magnesium 20%
Phosphorus 42%	•	Zinc 8%
Copper 3%	•	Pantothenic Acid 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

37mg

12%

Sodium

53.1mg

Potassium

483.6mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.4g

39%

Vitamin A 3%	•	Vitamin C 0%
Calcium 3%	•	Iron 5%
Thiamin 5%	•	Vitamin B₆ 15%
Vitamin B₁₂ 10%	•	Niacin 2%
Magnesium 8%	•	Phosphorus 16%
Zinc 3%	•	Copper 1%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

35.8mg

12%

Sodium

51.3mg

Potassium

467.8mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.8g

38%

Vitamin A 3%	•	Vitamin C 0%
Calcium 3%	•	Iron 5%
Thiamin 5%	•	Vitamin B₆ 15%
Vitamin B₁₂ 10%	•	Niacin 2%
Magnesium 8%	•	Phosphorus 16%
Zinc 3%	•	Copper 1%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

365

Calories from Fat

% Daily Value^*

Total Fat

4.1g

Saturated Fat

0.9g

Trans Fat

Cholesterol

147mg

49%

Sodium

210.5mg

Potassium

1,918.5mg

55%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

77g

154%

Vitamin A 11%	•	Vitamin C 0%
Calcium 11%	•	Iron 20%
Thiamin 19%	•	Riboflavin 1%
Vitamin B₆ 60%	•	Vitamin B₁₂ 40%
Niacin 6%	•	Magnesium 31%
Phosphorus 64%	•	Zinc 13%
Copper 4%	•	Pantothenic Acid 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
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Syncing happens automatically. There are no buttons to push.
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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip Basics

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Features

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Grouper

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Grouper